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Monthly Archives: July 2014

The Importance of Water in Diets

Drink your water if you want to stay healthy and lose weight.

vegetables-smWater is the basis for the fluids of the body. Water makes up more than two-thirds of the weight of the human body. Without water, humans would die in a few days. All the cells and organs need water to function. People need water in their diet to survive. Water serves as a lubricant. It makes up saliva and the fluids surrounding the joints. Water regulates the body temperature through perspiration. It also helps prevent and relieve constipation by moving food through the intestines. If you do not drink enough water each day, the body fluids will be out of balance, causing dehydration. When dehydration is severe, it can be life-threatening. You get some of the water in your body through the foods you eat. Some of the water is made during the process of metabolism. But drinking water is your main, and best source, of water. You also get water through liquid foods and beverages, such as soup, milk, and juices. Alcoholic beverages and beverages containing caffeine are not the best choices because they cause the body to release water.

If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Drinking more water can help you lose weight. If you’re already well hydrated and getting plenty of water, getting more water into your diet probably won’t make a lot of difference. But if you’re going through your days dehydrated, as many people are, getting enough water could help.

Getting enough water doesn’t just help you regulate how much you eat; it helps you digest it properly, as well. Water allows your kidneys to function properly and filter everything they need to, and allows us to eliminate effectively and not be constipated. People who don’t get enough fluids in their diet actually tend to be constipated.

When you don’t get enough water, calcium and other minerals build up in your urine and are harder for your body to filter out. They can form the crystals that make up kidney and urinary stones.

Caffeine is dehydrating and can cause you to lose water. Soda and many fruit juices are a huge source of wasted calories in a diet.

Water’s involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently, and that includes your metabolism. Think of it like your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.

Top Ten Reasons Why You Should Drink Water

You may want to start substituting water in place of sodas and other beverages.


Water is the second most popular beverage in the U.S. after soft drinks. This is a not positive, since sugary soda is a huge health hazard, raising the risk of obesity, stroke, and other heart problems. However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects.

  1. Drinking water is essential to your health. There are many reasons to drink water. Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
  2. Water can help control calories. While water does not have any special effect on weight loss, substituting it for higher calorie beverages can help. It also helps if you eat foods that are water-rich. It is healthier and helps cut down calorie intake. It can also help boost your metabolism. Drinking water can raise your body’s ability to burn fat. Even drinking a few glasses of water before a meal can fill you so that you naturally eat less.
  3. Water helps you keep alert at work. Dehydration is the most common cause of fatigue during daytime. It can make you better at your job in a way, being hydrated protects against short-term memory loss, which can happen due to being dehydrated. This prevents you from being worse at your job.
  4. Water helps prevent pain in the body. Aching joints, muscle cramps, and strains can all occur if the body is dehydrated.
  5. Water can help lower stress. Running water can have a benefit on your body, eliciting a soothing response to help calm a person.
  6. Water helps energize muscles. When muscles don’t have enough fluids, they don’t work as well and performance suffers.
  7. Water maintains your fluid balance. 60% of your body is made of water. Drinking enough of it maintains the body’s balance, which helps transport nutrients in the body, regulate body temperature, and digest food.
  8. Water increases energy and relieves fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. Your energy levels are also raised.
  9. Water helps improve your skin complexion. It moisturizes your skin, keeping it fresh and removing wrinkles.
  10. Water helps your immune system. People who constantly drink water are less likely to get sick. Drinking a large amount of water helps fight against flu, cancer and other ailments like heart attacks.

One of the biggest problems those who drink high volumes of coffee or soft drinks run into is that those beverages eventually replace water as the daily form of hydration. Think twice next time you reach for that soda or coffee, why not replace it with a refreshing glass of water.