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The Importance of Water in Diets

Drink your water if you want to stay healthy and lose weight. Water is the basis for the fluids of the body. Water makes up more than two-thirds of the weight of the human body. Without water, humans would die in a few days. All the cells and organs need water to...

Top Ten Reasons Why You Should Drink Water

You may want to start substituting water in place of sodas and other beverages. Water is the second most popular beverage in the U.S. after soft drinks. This is a not positive, since sugary soda is a huge health hazard, raising the risk of obesity, stroke, and other...